What We Do in the Shadows

Available as a 2 hour workshop, or expanded into a day immersion or incorporated into a deeper retreat.

This workshop explores the idea that our true essence is to experience and embody every aspect of being human. However, ego and conditioning often lead us to cling to limiting identities, suppressing certain parts of ourselves. These suppressed parts manifest through judgment or rejection, both of others and ourselves, and will persist until acknowledged.

The workshop focuses on expanding self-awareness by identifying traits we embrace and those we reject. With the support of the group, we will uncover aspects of ourselves hidden from others and aspects which we are blind to and bring them into the light. By accepting and integrating these shadows, we can access their gifts and transform them from sources of reaction into sources of strength.

Through play and embodiment exercises, we will workshop the parts of ourselves that we find difficult to accept, fostering understanding, compassion, and gratitude for these aspects of our being.